Watch for symptoms

People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness.

Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms or combinations of symptoms may have COVID-19:

• Cough

• Shortness of breath or difficulty breathing

Or at least two of these symptoms:

• Fever

• Chills

• Repeated shaking with chills

• Muscle pain

• Headache

• Sore throat

• New loss of taste or smell

Children have similar symptoms to adults and generally have mild illness.

This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning to you.

When to Seek Medical Attention

If you have any of these emergency warning signs* for COVID-19 get medical attention immediately:

• Trouble breathing

• Persistent pain or pressure in the chest

• New confusion or inability to arouse

• Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning to you.

Call 911 if you have a medical emergency: Notify the operator that you have, or think you might have, COVID-19. If possible, put on a cloth face covering before medical help arrives.

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You may consider

Drinking tea with

-Ginger

-Turmeric

-Dandelion 

to improve your immune system and to weaken the effect of the illness

A teaspoon of HONEY to remove that  lump in your throat or sooth a sore throat

Black Seed Oil

Continue to move about - Only sitting upright to rest for short naps

By all means do your own research on any or all of the suggestions provided.

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Holistic Suggestions

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• Day 1 — Take six doses of ½ teaspoon of baking soda in glass of cool water, at about two-hour intervals

• Day 2 — Take four doses of ½ teaspoon of baking soda in glass of cool water, at the same intervals

• Day 3 — Take two doses of ½ teaspoon of baking soda in glass of cool water morning and evening, and thereafter ½ teaspoon in glass of cool water each morning until cold symptoms are gone

This Information was provided by

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CONNOR WELLNESS CLINIC

Conorwellnessclinic.com

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Pamela Connors

As a healthcare practitioner, a clinical nutritionist, I believe that personalized natural health care is of the utmost importance in helping people achieve their health goals. My education and experience in the natural health field has enabled me to incorporate a client-centered approach to functional medicine that is tailored to the unique needs of those who seek my counsel. I take a root cause approach using functional medicine to help uncover your complaints and imbalances in your health. My devotion to good health is the basis and primary focus of my practice. Professional Designations B.S. Exercise Physiology B.S. Nutrition American Health Sciences University, Licensed Nutritionist Certified Personal Trainer Certified Sports Nutritionist

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