H E A L T H

FOOD-CRYSTALS-HERBS

Welcome to the Health Section

We will review

Food

Herbs

&

Thought

And How They Affect Our HEALTH

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Scroll below and expand your awareness.

NOW HOW DO I DO IT?

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Find Out What Is Working Against You

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1.  Television bombards us with subliminal messages of eating unhealthy addictive food, candy and beverages that brainwash.

(Reduce your exposure)

2.  A list foods work against us

-Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way, spike insulin levels, and shift the body from a fat-burning to a fat-storing state. While diet drinks are calorie-free, they're also nutrition-free.

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably

-heart condition

-metabolic issues

-brain conditions

-liver problems

Click for more Information obtained from Medical News Today

ALSO

-Beans(Accept Garbanzo Beans)

-Lentils

-Iceberg lettuce

-Carbonated Drianks

-Wheat-Check out 'Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar--Your Brain's Silent Killer', By David Perimutter and Kristin Loberg

-Broccoli and Other Cruciferous Vegetables

-The cruciferous vegetable family includes broccoli, cauliflower, cabbage, brussels sprouts and several others.

- Onions

-Garlic

-Dairy Products

- Sugar Alcohols, Sugar alcohols are used to replace sugar in sugar-free foods and chewing gums. Common types include xylitol, sorbitol and manni

-Beers

Alternatives

-A variety of greens

-Avocado

-Bell Peppers

-Mexican Squash

-Cucumber

-Dandelion greens

-Garbozo beans

-Cactus flower

-Kale

-Mushrooms (all, except Shitake)

-Olives

-Onions

-Sea Vegetables (wakame/dulse/arame/hijiki/nori)

-Squash

-Tomato - cherry and plum only

-Tomtillo

-Zucchini

-Watercress

-Pursane (Verdolaga)

-Try using fresh herbs or spices as an alternative to onion

-Rye

-Rye is a cereal grain that is related to wheat.

-Lactose-free milk products are also available. Other alternatives to regular milk include coconut, almond, hemp or rice milk.

- Apples

-Other fruits, such as bananas (the smallest one or the Burro/mid size) -Berries (all varieties), Cantaloupe, Cherries, Currants, Dates, Figs, -Grapes-seeded, Limes (key limes preferred with seeds), Mango, -Melons-seeded,

-Orange (Seville or sour preferred, difficult to  find)

-Papayas

-Peaches

-Pears

-Plums

-Prickly Pear (Cactus Fruit)

-Prunes

-Raisins-seeded

-Soft Jelly Coconuts

-Soursops-(Latin or West Indian markets)

-Herbs, Spices and Seasonings

-Basil

-Bay Leaf

-Cloves

-Dill

-Oregano

-Savory

-Sweet Basil

-Tarragon

-Thyme

-Cayenne/African Bird Pepper

-Onion powderHabanero

-Sage

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Flavors

Sea Salt

Powdered Granulated Seaweed

Kelp/Dulce/Nori

Agave Syrup

Date Sugar

3.  Lie down-Sit down-Get up and MOVE

-Work out on your couch, easy chair or bed while looking at tv

-Tape a workout program by your bed so you can do it when you wake and just before bed

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Recommended

Nuts/Seeds

Herbal Teas

&

Grains

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Hempseed

Raw Sesame Seeds

Raw Sesame "Tahini" Butter

Walnuts

Brazil Nuts

Herbal Teas

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Burdock

Chamomile

Elderberry

Fennel

Ginger

Raspberry

Turmeric

Tila

Grains

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Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild rice

HERBS

1. Aloe: The clear gel within the leaves of this plant is a superior remedy for burns. Use it for thermal burns, sunburns or any skin irritation. Aloe Vera juice is intended for internal use, and its main use is to help heal ulcers and other intestinal irritations. The juice is not pleasant for the most part, but you only need a teaspoon after meals. Otherwise, the juice becomes a laxative.

2. Black Cohosh : Also known as “Squawroot,” the root extract has been long known to eleviate menstrual cramps. Recent experiments suggest that the tea made from this root contains sedative and anti-inflammatory effects. Black cohosh is toxic in large doses, and pregnant women should avoid this herb.

3. Blackberry Root : Blackberry root bark has been used as an herbal remedy for diarrhea. Users can find tinctures in health food stores. If so, then a teaspoon every two to four hours may do the trick.

4. Cayenne: Christopher Columbus first introduced cayenne to the Old World and since then cayenne has become a culinary and medicinal staple. Cayenne has been known to relieve toothache, a digestive aid, and a way to alleviate pain as an ointment. Capsaicin is the ingredient of note, used externally to relieve arthritic pain.

5. Chamomile: This tea is a great home remedy for upset stomachs as it can help relieve heartburn, indigestion and colic. It also is a mild relaxant and sedative, good to drink before bedtime.

6. Cinnamon: This herb will warm you up, as it promotes circulation. If you have a job where you need to sit all day long, use cinnamon tea to get you going rather than coffee.

7. Comfrey: Use the root of this plant to make a poultice for wounds that never seem to heal, such as bed sores, brown recluse spider bites and diabetic ulcers. Once a day, mix powdered comfrey root with aloe vera gel to make a paste, pack it into the wound and cover with a bandage.

8. Dandelion: Dandelion tea is used to help relieve kidney and liver disorders. It is not toxic, so no worries about overdosing.

9. Echinacea: Antibiotic, antiviral and immune-enhancer. This native American plant is a fine first-line treatment for colds and flu. At the first sign of trouble, begin taking echinacea and continue until the illness runs its course. Children under 10 can take half the adult dosage.

10. Eucalyptus: These evergreens are native to Australia, and the oils from the leaves have long been known to relieve chest congestion and bronchial problems. If you don’t like the eucalyptus teas, simply pour hot water over a few leaves and inhale the steam twice per day. Try sage teas for a sore throat.

11. Evening Primrose Oil : This oil, along with black currant and borage oils contain a fatty acid called GLA (gamma linolenic acid). GLA is an effective anti-inflammatory agent with none of the side effects of anti-inflammatory drugs. These oils also promote healthy skin, hair and nail growth. But, it takes some two to three months of continuous use for these oils to take effect.

12. Fennel Seed: Forget those over-the-counter gas pain relievers. Chew a half-teaspoon of fennel seeds – also known as Star Anise – after each meal or when you feel bloated to help expel gas from your intestines.

13. Garlic: Known as an antiviral, antibacterial, antifungal, anticancer and cardiovascular tonic. Chop or chew two cloves daily to release the sulphur compound that contains the antibiotic effects for colds.

14. Ginger: My father has tried everything to relieve arthritic pain, so when he read that powdered ginger would help, he was game. Within thirty days after taking capsules twice per day, the pain was gone. He continues to use it to this day. Ginger tea also is good for head and chest congestion.

15. Ginseng: Long known as an aphrodisiac, ginger actually helps to increase energy levels. But, too much can cause headaches or insomnia.

16. Horse Chestnut : Horse chestnut has been used to treat spider and varicose veins when used as a topical application. It is sometimes sold under the name Escin.

17. Horseradish: If you can tolerate freshly prepared horseradish, or if you prefer horseradish prepared as hot mustards or wasabi, enjoy as much as you can tolerate to help liquefy bronchial congestion.

18. Lobelia : Also known as “Indian tobacco,” lobelia is used as a remedy for asthma. The standard “recipe” is one part capsaicum (cayenne) tincture to three parts lobelia tincture. Take twenty drops of the mixture in water at the start of an asthmatic attack and repeat every half hour for a maximum of three doses.

19. Mint : Mints, including peppermint, is a digestive remedy used for heartburn, indigestion and nausea treatments. Try the teas and drink as much as you want.

20. Mullein : More prevalent in the western U.S., mullein is a tall common weed that produces large leaves and a flowering spike as it matures. Smoking the leaves is a treatment for respiratory ailments, including chest congestion and dry bronchial coughs. If you’re not up to smoking the leaves, then try a tincture, with a dropper-full in warm water every four hours.

21. Nightshade : Although nightshade sounds eerie, nightshade plants include tomatoes, potatoes, eggplant and peppers. Rather than eat these foods, you might want to avoid them if you want to relieve arthritic pain.

22. Psyllium Seed : These seeds come from a plantain species and are used as a source of fiber. These seeds are the source of many popular commercial laxatives, but you can purchase the powdered variety without all the additives at most health food stores. The only precaution is to drink plenty of water if you take this remedy, otherwise the remedy may become a blockage issue.

23. Saw Palmetto : This plant is used extensively in Europe to treat symptoms aligned with benign prostatic hypertrophy (enlargement of the prostate). This use can be traced back to the Mayans.

24. Spirulina : Spirulina and chlorella are two varieties of freshwater algae, which are dried and sold as dark green powders or tablets. They are touted as miracle substances, but other than the claim that this is an excellent source of protein for vegetarians, there is little evidence that spirulina is a health cure for any ailment.

25. Tea Tree Oil : This oil is a great treatment for skin and nail fungal infections. Just paint the oil on affected areas two or three times a day.

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