Got a cold, flu or inflammation?   Below is a very old remedy that still works today.  My family and I use this simple remedy.  I hope  you receive the benefits.

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• Day 1 Place six doses of 1/2 teaspoon of baking soda in a glass of water and drink once every two-hours.

• Day 2 Place four doses of 1/2 teaspoon of baking soda in a glass of water and drink once every two-hours.

• Day 3 Place two doses of 1/2 teaspoon of baking soda in a glass of water once in the morning hours and once in the evening hour.

• Day 4 Place two doses of 1/2 teaspoon of baking soda in a glass of water once in the morning hours and once in the evening hour

• Continue the process until all symptoms are gone.

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            OR

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Activated Charcoal Capsules along with Oil Of Oregano Capsules

Depending on the severity of the symptoms take between 2 to 4 each.

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The following information is from the Mayo Clinic - 'Healthy Lifestyle'

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Drink at least about 60 percent of the body weight in water.

People living in a temperate climate need

About 15.5 cups (3.7) liters of fluids for men

About 11.5 cups (2.7) liters of fluids for women

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These recommendations cover fluids from water ,other beverages and food.  About 20 percent of daily fluid intake usually comes  from food and the rest from drinks

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